Deep
Tissue
Health Concerns
Life comes with occasional aches and pains. But when pain lasts longer than it should, or becomes chronic, it's time to get to the root of the problem. Deep tissue massage focuses on and provides relief from specific problems, such as:
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Chronic pain and stiffness
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Limited mobility
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Tension headaches
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Recovery from injuries: whiplash, falls, athletic, and more
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Repetitive strain injuries: carpal tunnel syndrome, osteoarthritis pain, fibromyalgia, and muscle spasms, and more
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Pain stemming from poor posture and bad sleep positions, typically seen in the shoulders, neck, and back
Benefits
Most of us know that massage provides relaxation but a deep tissue massage offers you numerous health benefits, including:
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Improve circulation & muscle function. Remove toxins and metabolic waste by better blood flow and lymphatic drainage. Research has shown it can also lower blood pressure.
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Reduce stress. Lower your stress levels by reducing cortisol and increasing feel-good hormones.
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Manage chronic conditions and relive pain. Treat chronic pain, tension headaches, fibromyalgia, arthritis, plantar fasciitis, stiffness, and more.
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Recover and repair your musculoskeletal system. Increase blood flow, reduce inflammation, and break down adhesions (scar tissue) to improve flexibility and range of motion.
After Care
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Stay hydrated.
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Avoid alcohol and caffeine.
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Consider light stretching after your massage.
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Use hot or cold therapy. Heat can help relieve stiffness. Cold can reduce inflammation and pain.
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Take a warm bath or shower. The heat may help relieve soreness. Toss some Epsom salts into your bath to up the relaxation.
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Limit heavy exercise.
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Rest. Give your body time to recover.