Sports & Recovery
Massage
Candidates & Info
What is the difference between a recovery massage and a sports massage and who benefits from these techniques?
Hands-on sports recovery is a restorative massage aimed at reducing muscle soreness, improving circulation, and flushing out metabolic waste post-workout.
A traditional sports massage is a more proactive treatment designed to improve athletic performance, increase flexibility, and prevent injuries by targeting specific muscles used in training.
Seek out this type of massage if you fit any of these categories:
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Professional, collegiate, and recreational athletes
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Exercisers who regularly partake in aerobic, strength, balance, and flexibility activities
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Individuals with injuries
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People with active/demanding jobs or perform repetitive tasks
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Anyone seeking a post-workout recovery
Benefits
Sports massages and recovery massages don't just ease runners' muscle fever. These massages will help:
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Prevent injury by treating tight muscles and imbalances before they develop into serious injuries.
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Reduce muscle tension.
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Promote relaxation, reduce stress, and increase mental focus before or after events.
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Enhance performance & flexibility
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Speeds up recovery and healing
Timing:
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Pre-event massage prepares muscles for performance, reducing potential for injury.
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Post-event therapy aids in recovery, reduces soreness, and improves flexibility.
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Regular maintenance keeps muscles functioning optimally and prevent chronic tension.
After Care
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Drink plenty of water to rehydrate muscles and help flush out released toxins.
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Avoid alcohol and caffeine. These increase dehydration and worsen soreness.
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Avoid strenuous exercise or heavy lifting for 12–24 hours.
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Use a warm bath/shower or heating pad to relax muscles and reduce soreness.
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Use ice packs for 10–15 minutes if inflammation or injury is present.
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Eat healthy, nutrient-dense foods to aid recovery.
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Engage in light stretching or gentle walking to prevent stiffness.