Sports & Recovery
Massage
Candidates & Info
What is the difference between a recovery massage and a sports massage and who benefits from these techniques?
Hands-on sports recovery is a restorative massage aimed at reducing muscle soreness, improving circulation, and flushing out metabolic waste post-workout.
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A traditional sports massage is a more proactive treatment designed to improve athletic performance, increase flexibility, and prevent injuries by targeting specific muscles used in training.
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Seek out this type of massage if you fit any of these categories:
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Professional, collegiate, and recreational athletes
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Exercisers who regularly partake in aerobic, strength, balance, and flexibility activities
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Individuals with injuries
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People with active/demanding jobs or perform repetitive tasks
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Anyone seeking a post-workout recovery
Benefits
Sports massages and recovery massages don't just ease runners' muscle fever​. These massages will help:
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Prevent injury by treating tight muscles and imbalances before they develop into serious injuries.
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Reduce muscle tension.
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Promote relaxation, reduce stress, and increase mental focus before or after events.
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Enhance performance & flexibility
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Speeds up recovery and healing
Timing:
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Pre-event massage prepares muscles for performance, reducing potential for injury.
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Post-event therapy aids in recovery, reduces soreness, and improves flexibility.
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Regular maintenance keeps muscles functioning optimally and prevent chronic tension.
After Care
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Drink plenty of water to rehydrate muscles and help flush out released toxins.
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Avoid alcohol and caffeine. These increase dehydration and worsen soreness.
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Avoid strenuous exercise or heavy lifting for 12–24 hours.
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Use a warm bath/shower or heating pad to relax muscles and reduce soreness.
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Use ice packs for 10–15 minutes if inflammation or injury is present.
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Eat healthy, nutrient-dense foods to aid recovery.
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Engage in light stretching or gentle walking to prevent stiffness.